Scientifically, negative thoughts create negative emotions which are harmful your brain health. First of all understand which are negative emotions which will develop with your negative thoughts
1. Fear Emotions
Fear emotions will be permanent if you will repeatedly think fearful thoughts. So, stop it. You think first fearful thought. It will bring you to second fearful thought. Now, series of fearful thought will come in your mind. Now, you will focus to think always about fear. You will take only action only influenced from your fear. Fear are following
1. Fear of Fail in Exams
2. Fear of criticism if you will fail in exams.
3. Fear of increasing your this problem
4. Fear of not stand up with study
5. Fear from Parents
6. Fear from Teacher
2. Jealousy Emotions
1. Jealousy from other intelligent students
2. Jealousy from Teacher
3. Jealousy from your parents
4. Jealousy from friends
5. Jealousy from neighbours
3. Anger Emotions
Anger with family members
Anger with friends
Anger with teacher
Anger with seller
Anger with society people
4. Hatred Emotions
1. Hate to your parent
2. Hate to your family members
3. Hate to your friend
4. Hate to all who are connected with you
5. Greed Emotions
1. Get more money without study
2. Get more money with cheating
3. Get money with lie
4. Get money with stealing
5. Get money
Meditation is Single Solution
Just sit normal by closing your eyes in the morning time for 15 minutes and Start to Meditate. In this meditation, we pray of God by remembering his boons and give thanks for this. With this, you will get energy. This energy will be in the form of increase the capacity of your lungs, increase the capacity of your diaphragm and increase the capacity of your heart.
1st 5 Minutes : Thanks God for Saving You from All Past Accidents
When you will sit on the earth and start to thanks God for saving all past accidents. Just imagination in mind. Just open whole wikipedia and YouTube and find there are millions of people who are more intelligent from you. Who are more educated from you. Who are studying day and night than you. But all I died in road accident, train accidents, airplane accidents, accidents in home, accident in school, accident in gym, accident in study room. And Ask the question from yourself during the meditation.
Why are you living in this world
Why did not you not die like other people accident in past.
Why? Why? Why? Why?
and Start to Imagine that God is giving to Answer to you.
I love you dear. That is reason I have saved from all accidents
I love you dear. That is reason I keep away from all these accidents
I have more attachment with you. You have big goal in this world. That is reason. I have saved you from all accident.
You have to still more chance to study and prove yourself that is reason, I saved you from all accident.
Now, Start to Thanks God for this Kindness
1. Dear God, please accept my thanks. I love you too.
2. Dear God, please accept my thanks. Now, I will full trust on you. If I will do hard work in study, I will surely achieve my goal.
3. Dear God, please accept my thanks. I will prove myself that I can stop my negative thoughts like fear, jealousy, anger and hate because I am listening your voice of bravery and love. Now, I will become more optimism with your blessing.
2nd 5 Minutes : Thanks God for Saving you from Going to Jail
Now, again start to meditate yourself for next 5 minutes. Start to thanks God for his kindness that he saved him from going to jail. Now, start to conversation with God about this.
Why did you save me from going to jail?
Answer by God : Because I love you. I want to give more chance to improve yourself before going to jail. I have full trust on you. I have full hope. I expect that you will again stop your all negative thoughts and trust in me and study and will become a good person in your life.
How can I go to jail when I did not crime?
Answer by God : Very funny question. If you are thinking negative. When there is no fear in the world, you are thinking about fear. When there is no issue of jealousy, you are feeling jealousy. When there is no issue envy and you are feeling envy. When there is no issue of hate when all are my kids and equal, you again feeling hate with others. If you are thinking all negative. You will attack the negativity.
All people who are thinking negative. Who are greedy from thinking. Who are angry from thinking. Who are fearing that you will speak truth will send you jail in fake cases. Where will they start to diagnose by 3d degree punishment and you will be unable.
But, dear, I love you. I am the supreme power of the world. I am the king of the world. Only, as almighty, I can do any thing. Because, I love you too much. That is the reasons, I saved you from all fake cases. So, start to trust on me. Increase your self-confidence and start to study again with enough my energy in you.
Now, understand it and start thanks God for his love and kindness and saving you from all 3rd degree and injustice with you.
3rd 5 Minutes : Thanks God for Saving you from Natural Disasters
Now, you need to thanks god for his kindness of saving you from natural disasters. God has saved you from earthquake, tsunami, landslides and lots of other natural disasters. No scientist estimates it in advance. So, 5 minutes, you will thanks God and you will feel the love, hope and trust energy, you will get and
Do, its practice in morning and evening and you will get great results in your study. You will see, now you will think positive during study. Now, you will get more focus in study.
Watch Video Tutorial
Please never forget to watch this video for understanding better. In this video tutorial, you will clear above concept.
Comments